BFT7015 Horizontal Leg Curl Machine | Lying Leg Curls Gym Equipment For Sale
What is the Horizontal Leg Curl Machine ?
How To Use the Lying Leg Curl Machine ?
1.Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a leg curl machine that is angled as opposed to flat since an angled position is more favorable for hamstrings recruitment.
2.Keeping the torso flat on the bench, ensure your legs are fully stretched and grab the side handles of the machine. Position your toes straight (or you can also use any of the other two stances described on the foot positioning section). This will be your starting position.
3.As you exhale, curl your legs up as far as possible without lifting the upper legs from the pad. Once you hit the fully contracted position, hold it for a second.
4.As you inhale, bring the legs back to the initial position. Repeat for the recommended amount of repetitions.
Caution:Keep torso on bench to reduce hyperextension of lower back. Most machines are angled at user's hip to position hamstring in more favorable mechanical position. Do not ever use so much weight on the exercise that you start using swinging and jerking as you can risk both lower back injury and also a hamstring injury.
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Name |
Horizontal Leg Curl |
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Size |
1135×1700×1650mm |
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GW |
- |
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NW |
183KG |
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Weight |
steel 60kg/70kg/80kg Q235 |
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Tube Size |
3mm |
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Function & Muclse |
gluteus maximus/lower body muscle |
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User Max Bear |
150kg |
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Fit area |
Professional gym and club |
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Seat color |
red, brown, yellow, black PU/PVC/ leather |
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Port |
GuangZhou HuangPu port |
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Packaging Details |
1)wooden case with assemble package
2) plateform with unassemble package
3) assemble package with EPE foma and bubble film
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Delivery Detail |
Stock available within 7 days , No stock 15days-30days
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