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    BFT7015 卧式屈腿训练器 高端健身房曲腿器械

    品牌: 博菲特 / BFTFITNESS

    型号: BFT7015

    博菲特品牌卧式屈腿训练器,高端健身房曲腿器械工厂批发直销。开健身房采购健身器材就找广州博菲特——华南地区最大的商用健身器械生产厂家

    BFT7015 Horizontal Leg Curl Machine | Lying Leg Curls Gym Equipment For Sale

    卧式曲腿训练器

    What is the Horizontal Leg Curl Machine ?

    How To Use the Lying Leg Curl Machine ?

    1.Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the lever on the back of your legs (just a few inches under the calves). Tip: Preferably use a leg curl machine that is angled as opposed to flat since an angled position is more favorable for hamstrings recruitment.
    2.Keeping the torso flat on the bench, ensure your legs are fully stretched and grab the side handles of the machine. Position your toes straight (or you can also use any of the other two stances described on the foot positioning section). This will be your starting position.
    3.As you exhale, curl your legs up as far as possible without lifting the upper legs from the pad. Once you hit the fully contracted position, hold it for a second.
    4.As you inhale, bring the legs back to the initial position. Repeat for the recommended amount of repetitions.
     
    Caution:Keep torso on bench to reduce hyperextension of lower back. Most machines are angled at user's hip to position hamstring in more favorable mechanical position. Do not ever use so much weight on the exercise that you start using swinging and jerking as you can risk both lower back injury and also a hamstring injury.
     
    Gym Equipment Exercise Machine
     
    Name Horizontal Leg Curl
    Size 1135×1700×1650mm
    GW -
    NW 183KG
    Weight steel  60kg/70kg/80kg Q235
    Tube Size 3mm
    Function & Muclse gluteus maximus/lower body muscle
    User Max Bear 150kg
    Fit area Professional gym and club
    Seat color red, brown, yellow, black PU/PVC/ leather
    Port GuangZhou HuangPu port
    Packaging Details
    1)wooden case with assemble package
    2) plateform with unassemble package
    3) assemble package with EPE foma and bubble film
    Delivery Detail Stock available within 7 days  , No stock 15days-30days
     

    卧式曲腿训练器肌肉图



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